For those who want to lose unwanted fat, you should choose these foods and make them your staple source in your diet.
1. Oatmeals
A good source of complex carbohydrates that most bodybuilders and fitness models consume should have a good balance of fat, starchy carbohydrates and protein. Choose only all-natural oats and stay away from sweetened [...]

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“With You” by Chris Brown has kept a tenacious hold on the 2nd spot for weeks now in Billboard’s Top 100 songs. It’s one of the hottest songs nowadays with the most requests by on-air listeners. The song is considered a top-notch romantic performance of Chris Brown. No wonder countless young fans of Chris Brown [...]

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(Music plays) “… you called from your room in your hotel….”

12:03 in the morning. 5 Hours after Kate and Jack broke up after a lovely dinner of what should have been their first Anniversary.
Jack picks up the phone to call Kate….
(Phone rings….)
Kate: Hello… Kate here.
Jack: Kate, “…it’s me, the one who always cares for [...]

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What does creativity mean to a lot of businessmen? Does creativity help bring about success?
Creativity is defined as the ability to exceed traditional ideas, rules, methods, and relationships to create meaningful, innovative ideas and the like. However, creativity in business people’s lexicon is “Hard work.” Managing creativity for them is, if anything, even harder work. [...]

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I wrote this more than 3 years ago, at that time I was hoping the Philippines would rise from the ashes (from moral decay, corruption, ignominy, and detestable political leaders). I will have to hope again. I guess I was not hoping strongly enough. Please help me hope. Let us hope for more worthy [...]

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Right after the song “My Way” was released in 1969 under Frank Sinatra’s album of the same title, numerous stories came up regarding how the song was somehow related to several incidents. Though it was widely accepted by the public upon its release, it has brought about a tone of sadness and/or determination, and since [...]

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Many people agree that there’s no better cola than Coca-Cola, and usually when you talk about drinks or beverages, the name “Coke” is always a part of it.
But what if I say your favorite drink ain’t just a drink anymore. Or if I say, I really love coke but I don’t buy one to drink [...]

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I’m getting tired of these usual reactions whenever Africa is mentioned: “Really? You’re from where again? Zambia? Where’s that? Oh in Africa! Isn’t it hot and barren there? Isn’t that a desert? Isn’t that…?” What comes to their minds are the news items on how poor people are out there, without water, housing and with [...]

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What comes to your mind when you hear the word “father”? Some would attribute it to responsibility, children, lack of freedom and no more time for fun.
But I would say being a father has more rewards than the downsides that most have said. When I learned that I would be a father I was filled [...]

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I was reading a back issue of the Health Today Magazine and I came across an article about the transdermal contraceptive patch. What I read intrigued me.
I made a further research on it and here’s what I found out:
The transdermal contraceptive patch or more popularly known as “the patch” is the latest contraceptive innovation. It [...]

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