Everyone experiences mood swings – frustrations, grief from loss of someone close to you, loss of job and transitory blues. When depression interferes with your ability in doing ordinary activities and enjoying pleasurable moments, you need help.
It is an illness. Researchers have shown that it is a result from biochemical imbalances in the brain.
Causes of [...]

[Read more →]

The famous Blue Lagoon goddess, Brooke Shields, almost had it all – a handsome, loving husband, a beautiful baby girl, a flourishing theater career, and a drop dead gorgeous body (as if it never went through the experiences of pregnancy and childbirth) - but she almost took her own life.

She was diagnosed with severe postpartum [...]

[Read more →]

Eating fruits provides health benefits and people who eat more of these are likely to have a reduce risk of some chronic diseases. If you can’t take fresh fruits because of whatever reasons, just try this simple recipe called Crema de Fruta
Prepare the following ingredients needed:

1 can fruit coctail
1 condense milk
1 whip creme
1 pack graham [...]

[Read more →]

Reiki is a type spiritual healing developed by Mikao Usui. After fasting and meditating for several weeks on Mount Kurama, Mikao Usui claimed to have gained the ability to heal without energy depletion. Part of the practice, tenohira or palm healing, is used as a form of complementary alternative medicine.
Reiki teachings claim that there is [...]

[Read more →]

Physical activities, like aerobic exercise, have lots of benefits in terms of good health. It helps to control your weight by burning body cholesterol, maintaining blood pressure, enhanced stamina and reduced body fats. But, how you start depends on many factors such as your present fitness, health problem history and what your fitness purpose may [...]

[Read more →]

The famous sushi we often order in food shops is of Japanese origin. Sushi, “vinegared rice” or literally meaning “it’s sour”, originated as a way of preserving tuna – a type of fish. The fish is salted and allowed to set in vinegar rice. Thus, with the marriage of vinegar rice and other ingredients, the [...]

[Read more →]

Heart problems are major causes of early deaths and sometimes what you eat can have a big impact on the well-being of your heart. To avoid this kind of problem, we need to check our cholesterol level and be active in some physical activity like walking and dancing or simply exercise your way to heart [...]

[Read more →]

Back in the old days, only men were seen smoking anywhere they want to. But nowadays, women are also smoking for whatever reasons. However, researchers have stressed the adverse consequences of smoking to the human heart. Recently, it was studied the smoking is riskier to women’s hearts than to men.
Norwegian physicians report their study [...]

[Read more →]

Momnesia. Probably caused by severe sleep deprivation and other stress factors, this is when memory becomes too blurry to remember where you placed your keys, where are the nappies you just bought and makes you ask silly questions like why can’t those socks stay together??
Stress and lack of sleep will not only bring zits. [...]

[Read more →]

I am a wife, a mother, a teacher, a project manager, a daughter, a sister, and a friend. These are just some of the roles that I juggle everyday.
The day-to-day juggling of these roles is energy-consuming that by the end of the day I barely have energy left to take care of myself. I do [...]

[Read more →]