The famous Blue Lagoon goddess, Brooke Shields, almost had it all – a handsome, loving husband, a beautiful baby girl, a flourishing theater career, and a drop dead gorgeous body (as if it never went through the experiences of pregnancy and childbirth) - but she almost took her own life.

She was diagnosed with severe postpartum [...]

[Read more →]

Heart problems are major causes of early deaths and sometimes what you eat can have a big impact on the well-being of your heart. To avoid this kind of problem, we need to check our cholesterol level and be active in some physical activity like walking and dancing or simply exercise your way to heart [...]

[Read more →]

Back in the old days, only men were seen smoking anywhere they want to. But nowadays, women are also smoking for whatever reasons. However, researchers have stressed the adverse consequences of smoking to the human heart. Recently, it was studied the smoking is riskier to women’s hearts than to men.
Norwegian physicians report their study [...]

[Read more →]

Momnesia. Probably caused by severe sleep deprivation and other stress factors, this is when memory becomes too blurry to remember where you placed your keys, where are the nappies you just bought and makes you ask silly questions like why can’t those socks stay together??
Stress and lack of sleep will not only bring zits. [...]

[Read more →]

I am a wife, a mother, a teacher, a project manager, a daughter, a sister, and a friend. These are just some of the roles that I juggle everyday.
The day-to-day juggling of these roles is energy-consuming that by the end of the day I barely have energy left to take care of myself. I do [...]

[Read more →]

I was reading a back issue of the Health Today Magazine and I came across an article about the transdermal contraceptive patch. What I read intrigued me.
I made a further research on it and here’s what I found out:
The transdermal contraceptive patch or more popularly known as “the patch” is the latest contraceptive innovation. It [...]

[Read more →]