The famous Blue Lagoon goddess, Brooke Shields, almost had it all – a handsome, loving husband, a beautiful baby girl, a flourishing theater career, and a drop dead gorgeous body (as if it never went through the experiences of pregnancy and childbirth) - but she almost took her own life.

She was diagnosed with severe postpartum [...]

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Heart problems are major causes of early deaths and sometimes what you eat can have a big impact on the well-being of your heart. To avoid this kind of problem, we need to check our cholesterol level and be active in some physical activity like walking and dancing or simply exercise your way to heart [...]

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I am a wife, a mother, a teacher, a project manager, a daughter, a sister, and a friend. These are just some of the roles that I juggle everyday.
The day-to-day juggling of these roles is energy-consuming that by the end of the day I barely have energy left to take care of myself. I do [...]

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The teen years are the best time to start working for a perfect body shape. With proper diet and exercise, it’s pretty easy to be always pretty. Then there comes marriage, pregnancy and child care. Staying fit would take a back seat until time permits, not only for mothers but for fathers as well. But [...]

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Final part of the foods that help burn fat series.
1 . Chicken Breast and Turkey Breast
Chicken and turkey breasts are very popular source of protein among bodybuilders. Just peel away the skin and get the light meat in the breast. Don’t get meat from the thighs since they are high in fat and calories. You [...]

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This is a continuation of my previous article regarding foods that help burn fat.
1. 100% Whole Wheat and 100% Whole Grain Products
A variety of bread products may be included in your diet but make sure that they are 100% whole wheat or whole grain. Stay away from bread that were made from white flour since [...]

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One of the best ways to learn what one should eat is to know what one should not eat. Here you will know what is in common with types of food that are converted by our body into fat.
> High Total Calorie
> High Total Fat
> High in unhealthy unsaturated and trans fats
> High in refined [...]

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For those who want to lose unwanted fat, you should choose these foods and make them your staple source in your diet.
1. Oatmeals
A good source of complex carbohydrates that most bodybuilders and fitness models consume should have a good balance of fat, starchy carbohydrates and protein. Choose only all-natural oats and stay away from sweetened [...]

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For those who want to lose weight, I think this is the diet program you can use where you can eat as much as you want without gaining unwanted fats; where you will gain more energy to do the things you want. The diet focuses on controlled fasting and eating organic foods meaning no artificial [...]

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I was 60 kilos at the last month of my pregnancy. After giving birth, I almost didn’t lose a kilo.
I was so big that I had a hard time moving around and I easily got tired. I was also feeling very fat, ugly, and depressed. I tried controlling my diet, it didn’t work. I also [...]

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